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Boundaries Chart

Boundaries Chart - When you understand how to set and maintain healthy boundaries, you can avoid the feelings of resentment, disappointment,. Here's how to maintain each. Each person must decide where they draw the line between preserving their privacy, at least from those with whom they are not intimate, and letting others in. Boundaries are the limits and rules we set for ourselves in relationships. Establishing boundaries is important but not always easy. These have to be adjusted based on the person, place, and time in question. These boundaries help protect your wellbeing, prevent burnout, and ensure that you have the energy for the activities and relationships that are most important to you. A boundary is an imaginary line that separates me from you. To maintain those lines, they erect. There are many different types of healthy boundaries, from emotional boundaries to time boundaries to material boundaries.

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