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Cabbage Nutrition Chart

Cabbage Nutrition Chart - Try these cabbage recipes for healthy sides, salads, and delicious main courses. Cabbages are rich in vitamin c, fiber, and vitamin k. One cup of chopped, raw green cabbage is only 22 calories and delivers: When raw, the leaves have a. Learn about their best uses, recipes, and cooking tips. It contains substances that promote health benefits, including amino acids, polyphenols, phytosterols,. Many people recognize cabbage for its bounty of fiber, vitamins and minerals. Some research suggests that it may have health benefits that include supporting digestion and heart. Our guide to types of cabbage covers red, green, napa, and savoy cabbage, plus bok choy. From coleslaw to soup, we've rounded up the top cabbage recipes that our readers can't stop making.

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Cabbage Nutrition Facts Cooked at William Melendez blog
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