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Carbs Beans Chart

Carbs Beans Chart - Foods can be high in carbs without being bad for you. The key is to know how to portion and. Your body turns carbs into glucose (blood sugar) to give you the energy you need to function. You can benefit from eating the right types and amount of carbs. With attention to your needs, and some limits, you can make any carb part of a. Carbohydrates are found in both healthy and unhealthy foods. When we eat them, our bodies switch from burning fat to burning carbs. Refined, simple carbs, such as table sugar,. Carbohydrates — fiber, starches and sugars — are essential food nutrients. Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease.

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