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Carbs In Fruits Chart

Carbs In Fruits Chart - Read about why carbohydrates are important to the body and how they fit in a healthy diet. Foods can be high in carbs without being bad for you. Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. Natural foods, minimally processed foods, and heavily processed products can all contain them. We can certainly gain weight from eating. Your activity level, diet, insulin response and gut all factor into what carbs are best for you. However, not all carbs are created equal. Do you need carbs in your diet? When we eat them, our bodies switch from burning fat to burning carbs. Explore types of carbs and examples of high carb and low carb foods.

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