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Coconut Nutrition Chart

Coconut Nutrition Chart - Coconut benefits come from healthy fats, antioxidants and micronutrients. A dietitian takes a closer look at the many health benefits of coconut, from boosting energy to supporting healthy blood sugar. One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes. In the realm of tropical agriculture, coconuts stand as icons of versatility and abundance, offering a myriad of varieties tailored to diverse climates and culinary preferences. Coconut is the fruit of the coconut palm (cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. This article explores the research behind the health benefits of coconut and. A coconut is the edible fruit of the coconut palm (cocos nucifera), a tree of the palm family. Coconut is an excellent source of fiber. Coconut flesh is high in fat and can be dried or eaten fresh.

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