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Coconut Water Nutrients Chart

Coconut Water Nutrients Chart - Coconut benefits come from healthy fats, antioxidants and micronutrients. Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes. Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat. The coconut tree provides food, fuel, cosmetics, folk medicine. A coconut is the edible fruit of the coconut palm (cocos nucifera), a tree of the palm family. This article explores the research behind the health benefits of coconut and. In the realm of tropical agriculture, coconuts stand as icons of versatility and abundance, offering a myriad of varieties tailored to diverse climates and culinary preferences. Coconut flesh is high in fat and can be dried or eaten fresh. Coconuts are considered one of the healthiest fruits in the world. One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat.

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