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Coconut Water Nutrition Chart

Coconut Water Nutrition Chart - Coconut is the fruit of the coconut palm (cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. A coconut is the edible fruit of the coconut palm (cocos nucifera), a tree of the palm family. Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes. Coconut flesh is high in fat and can be dried or eaten fresh. In the realm of tropical agriculture, coconuts stand as icons of versatility and abundance, offering a myriad of varieties tailored to diverse climates and culinary preferences. A dietitian takes a closer look at the many health benefits of coconut, from boosting energy to supporting healthy blood sugar. One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut benefits come from healthy fats, antioxidants and micronutrients. Coconuts are considered one of the healthiest fruits in the world. Coconut is an excellent source of fiber.

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