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Egg Cooking Chart

Egg Cooking Chart - An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus. How to use egg in a sentence. Eggs are a good source of protein and vitamins. Eggs are a staple food around the world, known for their versatility and impressive nutritional value. Its contents used as food. They’re nutritious, filling, and extremely versatile. Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people. And the benefits you get from the protein, vitamins, minerals, and relatively few calories in your eggs outweigh risks. A registered dietitian offers her professional opinion on the nutrition facts of eggs — and why they’re nature’s perfect protein. Unfertilized eggs, or those that are not set aside for hatching, are the ones you'll find most commonly in grocery.

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