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Egg Proces Chart

Egg Proces Chart - Eggs provide an excellent source of vitamin b12, biotin (b7), iodine, selenium, and choline; An egg is a single cell inside a hard shell that is laid by a bird. Eggs are a staple food around the world, known for their versatility and impressive nutritional value. Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people. Eggs are a good source of protein and vitamins. Its contents used as food. Eating an egg per day is safe for most healthy people. Is it bad to eat eggs every day? They can be a healthy addition to a dietary plan, if a person eats them in moderation. A registered dietitian offers her professional opinion on the nutrition facts of eggs — and why they’re nature’s perfect protein.

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