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Fat Content Of Cheese Chart

Fat Content Of Cheese Chart - One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. This comprehensive guide will explore the fat content in various cheeses, their. Cheddar, colby and swiss cheese are some examples of high fat cheese. Which cheese has the most fat? Made up of mostly fat and protein, and rich in bone and teeth strengthening calcium, the nutritional value and calorie count of cheese is highly dependent on the fat contents of the milk. To provide a properly weighted comparison of these cheeses, the chart measures cheese’s protein content relative to how many calories are in a 100g serving. Cheese is a beloved food, but concerns about its fat content and impact on cholesterol levels often arise. The total fat, saturated fat and other fats for a variety of types and serving sizes of cheese is shown below. Here is the fat content of the cheese chart that displays the fat amount as per serving size. Cheese can have a lot of fat.

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