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Fat Quarter Cutting Chart

Fat Quarter Cutting Chart - This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Does my body need fats? Dietary fat is the fat that comes from food. Most people don’t eat enough healthful unsaturated fats. Today, we know a lot more about fat, and that certain types of fat are actually an important part of a healthy diet. A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Fat is essential in a healthy diet, but it’s important to eat the right kind of fats. Strategies for losing excess body weight and fat include eating more protein. Fat is an important part of your diet, but some kinds are healthier than others. When it comes to health, not all fats are equal.

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