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Gluten Free Chart

Gluten Free Chart - Learn which foods to avoid if you can’t tolerate gluten. The term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily,. It acts like a binder, holding food together and adding a “stretchy” quality—think of a pizza maker tossing. Gluten is a structural protein complex naturally found in certain cereal grains. Gluten is highly elastic and gives. Gluten is a protein in wheat and a few other grains. Gluten is an umbrella term used to describe a group of proteins called prolamins and glutelins found in grains such as wheat, barley, and rye. It’s in a lot of common foods and drinks, including pasta, cereal and beer. It’s not bad for most people, but some have health conditions that make it hard for them to digest gluten. Gluten is a protein naturally found in some grains including wheat, barley, and rye.

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