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Gluten Free Diet Food Chart

Gluten Free Diet Food Chart - Gluten is a protein in wheat and a few other grains. Gluten is an umbrella term used to describe a group of proteins called prolamins and glutelins found in grains such as wheat, barley, and rye. Gluten is a protein found in wheat and other grains, and while most people can tolerate it well, those with celiac disease or a gluten sensitivity should avoid it. Gluten is a protein found in wheat, barley, rye and other grains. It’s in a lot of common foods and drinks, including pasta, cereal and beer. Gluten can also be in things like. The term gluten usually refers to the elastic network of a wheat grain's proteins, gliadin and glutenin primarily,. It is important to be aware of what food items contain gluten and which are safe to eat when a person is avoiding gluten. It helps foods maintain their shape, acting as a glue that holds food. Gluten is a protein found in wheat, barley, and rye which can be difficult to digest.

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