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Hamstring Workout Chart

Hamstring Workout Chart - A pulled hamstring is a type of muscle strain. These injuries can significantly impact mobility. Most hamstring injuries respond well to simple, nonsurgical treatments. Learn more about the different types of hamstring injuries and how they are treated. Examples include soccer, basketball, football and tennis. It happens when you injure or strain the back of your thigh, most commonly during physical activities. Hamstring injuries often occur in people who play sports that involves sprinting with sudden stops and starts. A hamstring strain is one of the most common and bothersome injuries, especially among athletes who do sports that require sprinting, such as soccer, basketball, and track. Hamstring pain is sudden and sharp. Hamstring injuries are among the most common musculoskeletal injuries, particularly in athletes and active individuals.

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