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Iron In Foods Chart

Iron In Foods Chart - Different types of iron, such as steel,. Iron is a fundamental metal element used in many industries due to its strength, versatility, and ability to be shaped into various forms. Red blood cells carry oxygen to the body's tissues. Represented by the chemical symbol fe, it is chemically reactive. Your body uses iron to make hemoglobin, a protein in red blood cells. That’s important for your brain, immune system and more. It has symbol fe (from latin ferrum 'iron') and atomic number 26. Iron deficiency anemia is a common type of anemia — a condition in which blood lacks adequate healthy red blood cells. Iron is a mineral that our bodies need for growth and development. Learn additional food sources of iron and how to boost iron.

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