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Kale Companion Planting Chart

Kale Companion Planting Chart - Kale is a leafy green vegetable that provides a wide range of nutrients. Kale can help protect against heart disease. Possible health benefits of kale include lowering the risk of type 2 diabetes, protecting against heart. Here are the benefits and who should avoid kale. This nutritious food is rich in vitamins, antioxidants, and other nutrients that support heart, eye, gut, and bone health. Kale is a superfood packed with nutrients. Kale is a cruciferous vegetable from the mustard family, which includes vegetables like broccoli and brussels sprouts, but it's most closely related to. Whether you cook it, sauté it, or eat it raw, you may reap such benefits as. Kale has many health benefits. It also contains nutrients that can support eye health, weight management, heart.

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