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Kapha Diet Chart

Kapha Diet Chart - Learn how to restore balance through diet, exercise, yoga, and herbs. Kapha dosha requires specific foods and practices to stay healthy, according to ancient ayurvedic texts. The kapha dosha primarily arises from the union of water and earth. Its traits, signs of imbalance, and ways to harmonise it naturally. Spring is known as kapha season, as many parts of. Kapha dosha is the mildest of the three ayurvedic doshas; It’s slow, moist, cool, oily, heavy, smooth, and steady in nature and embodies structure, lubrication, and. In the ancient indian medical system ayurveda, your health, wellbeing, and physical characteristics are ruled by three doshas—pitta, vata, and kapha. If kapha is increased in the body, however, these positive traits. It can be described as steady, stable, heavy, slow, cold, and soft.

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