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Lactose Chart

Lactose Chart - Common symptoms include bloating, abdominal. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. It causes digestive distress when you eat dairy products. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: Lactose intolerance is caused by a deficiency in lactase — the enzyme that breaks down the sugar in milk, called lactose. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. Learn about lactose intolerance, a condition in which you have symptoms—such as bloating, diarrhea, and gas—after you consume foods or drinks that have lactose.

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