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Lactose Cheese Chart

Lactose Cheese Chart - As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Lactose is a sugar found in milk and dairy products, and it’s a common cause of dietary challenges for many individuals, especially those who are lactose intolerant. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. Learn which 5 foods to avoid for lactose intolerance. It causes digestive distress when you eat dairy products. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: Lactose is a natural sugar that's found in milk. The name comes from lact.

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