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Lactose Content Of Foods Chart

Lactose Content Of Foods Chart - The name comes from lact. Lactose is a sugar found in milk and dairy products, and it’s a common cause of dietary challenges for many individuals, especially those who are lactose intolerant. Lactose intolerance is caused by a deficiency in lactase — the enzyme that breaks down the sugar in milk, called lactose. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. Learn which 5 foods to avoid for lactose intolerance. Common symptoms include bloating, abdominal. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. It causes digestive distress when you eat dairy products. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars:

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