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Lactose Foods Chart

Lactose Foods Chart - Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Lactose is a sugar found in milk and dairy products, and it’s a common cause of dietary challenges for many individuals, especially those who are lactose intolerant. Lactose is a natural sugar that's found in milk. It causes digestive distress when you eat dairy products. Common symptoms include bloating, abdominal. Lactose is a sugar naturally found in dairy products like milk, butter, yogurt, and more. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together.

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