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Lactose Free Cheeses Chart

Lactose Free Cheeses Chart - The name comes from lact. Learn about lactose intolerance, a condition in which you have symptoms—such as bloating, diarrhea, and gas—after you consume foods or drinks that have lactose. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. Lactose is a sugar found in milk and dairy products, and it’s a common cause of dietary challenges for many individuals, especially those who are lactose intolerant. Common symptoms include bloating, abdominal. Lactose is a sugar naturally found in dairy products like milk, butter, yogurt, and more. Learn which 5 foods to avoid for lactose intolerance. Lactose is a natural, complex sugar produced in all mammalian milk that’s difficult to breakdown unless you have lactase, a protein, in your small bowel. Lactose is the natural sugar in milk and other dairy foods made from milk like yogurt and ice cream that forms when two other sugars, glucose and galactose, join together. Lactose is a natural sugar that's found in milk.

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