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Lactose In Foods Chart

Lactose In Foods Chart - Learn about lactose intolerance, a condition in which you have symptoms—such as bloating, diarrhea, and gas—after you consume foods or drinks that have lactose. Lactose is a sugar found in milk and dairy products, and it’s a common cause of dietary challenges for many individuals, especially those who are lactose intolerant. Lactose is a sugar naturally found in dairy products like milk, butter, yogurt, and more. Structurally, it is a disaccharide— a sugar molecule that’s composed of two simple sugars: Common symptoms include bloating, abdominal. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products. Lactose intolerance occurs in people who lack the enzyme they need to break down lactose, the sugar in milk. Lactose is a disaccharide composed of galactose and glucose and has the molecular formula c 12 h 22 o 11. Learn which 5 foods to avoid for lactose intolerance. People with lactose intolerance are unable to fully digest the sugar (lactose) in milk.

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