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Lats Exercise Chart

Lats Exercise Chart - Several exercises and stretches may help. Latissimus dorsi, often known as the ‘lats,’ is the broadest muscle in the human body that covers almost the entire back, overlying most other back muscles. When observing the muscle action of the origin towards the insertion, the lats are a very powerful rotator of the trunk. The latissimus dorsi muscle (aka: There are multiple ways to treat a latissimus dorsi injury. The muscle's primary function is of the upper extremity but is also considered. Functionally, strong lats mean you'll perform better when it comes to pulling exercises—and that's not just upper body moves like rows and pullups. The latissimus dorsi muscle, commonly known colloquially as the ‘lats,’ is one of the largest muscles of the back, stretching across the lower posterior thorax. The latissimus dorsi muscle is a broad, flat muscle that occupies the majority of the lower posterior thorax. Lats help you stabilize your back while extending your shoulders, so you can.

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