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Low Sodium Diet Chart

Low Sodium Diet Chart - Low sodium foods are abundant and many are natural, organic, and can be easily found. Although there are variations, the ideal daily value of sodium intake is generally less than 2,300 milligrams (mg) per day. This is the equivalent to about one teaspoon of salt. Our free printable low sodium food list is a valuable resource to keep on hand while grocery shopping or planning meals. Learn the principles of this dietary approach, discover practical tips, and explore a comprehensive. Including simple food lists and tips to stay on track while eating out and at home. Read the nutrition label and compare brands to find one lowest in sodium. Choose more “whole grain” sources which may have less sodium and more fiber per serving. It contains a variety of food categories along with their. They can be found in every food group and there are many different possibilities for a low sodium.

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