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Nutrients In Fruits And Vegetables Chart

Nutrients In Fruits And Vegetables Chart - “nutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes.” not all nutrients. Essential nutrients learn about micronutrients such as vitamins and minerals, as well as macronutrients including protein, carbohydrates and fat. Your body needs six essential nutrients — fats, carbs, protein, vitamins, minerals and water — to function. Getting them all supports general health and helps manage different conditions. They come with plenty of health benefits and help sustain your body and allow it to grow, develop and thrive. The six classes of nutrients found in foods are carbohydrates, lipids (mostly fats and oils), proteins, vitamins, minerals, and water. Food and drinks provide essential nutrients. In general, the nutrients that are necessary for proper body functions include 6 groups: The 7 major classes of nutrients are water, carbohydrates, fiber, fats, protein, vitamins, and minerals. The six main nutrients are ones you have to get from food.

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