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Nutrients In Fruits Chart

Nutrients In Fruits Chart - The six main nutrients are ones you have to get from food. They come with plenty of health benefits and help sustain your body and allow it to grow, develop and thrive. Your body needs six essential nutrients — fats, carbs, protein, vitamins, minerals and water — to function. “nutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes.” not all nutrients. In general, the nutrients that are necessary for proper body functions include 6 groups: Food and drinks provide essential nutrients. Nutrients are essential chemical substances your body needs to function and can have different calories (for example, lipids have more calories than carbohydrates). Proteins, carbohydrates, fats, minerals, vitamins and water. Carbohydrates, lipids, and proteins constitute the bulk. Get information on when supplements.

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