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Nutrients In Nuts Chart

Nutrients In Nuts Chart - Essential nutrients are key to good health. Food and drinks provide essential nutrients. In general, the nutrients that are necessary for proper body functions include 6 groups: Essential nutrients learn about micronutrients such as vitamins and minerals, as well as macronutrients including protein, carbohydrates and fat. The six classes of nutrients found in foods are carbohydrates, lipids (mostly fats and oils), proteins, vitamins, minerals, and water. “nutrients are the compounds in food that provide us with energy that facilitates repair and growth and helps to carry out different life processes.” not all nutrients. Get information on when supplements. Your body needs six essential nutrients — fats, carbs, protein, vitamins, minerals and water — to function. The six main nutrients are ones you have to get from food. The 7 major classes of nutrients are water, carbohydrates, fiber, fats, protein, vitamins, and minerals.

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