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Oxalate Chart

Oxalate Chart - The role of oxalates and other. Find a list of high and low oxalate foods here. Learn which foods are high in oxalates and what other things to. Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. If you’ve had one of these, watch out for: It binds minerals and has been linked to kidney stones and other health problems. Discover the essential oxalate food chart to empower your dietary choices. A range of living organisms — including fungi, bacteria, plants, animals, and humans — produce it. Oxalates (or oxalic acid) are a naturally occurring compound in foods like spinach and chard. Oxalate (oxalic acid) is a compound found in a wide range of plant foods, and it is often called an antinutrient.

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