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Sleep Tog Chart

Sleep Tog Chart - During sleep, intricate processes unfold in the brain and body. Sleep is essential, but how much sleep do we really need? Stick to a sleep schedule set aside no more than eight hours for sleep. Learn about what happens when you sleep and why it’s important to get quality, restorative rest. Looking for ways to sleep better? Learn about how many hours of sleep kids and adults need and ready useful tips for how to get them. We tend to think of sleep as a time when the mind and body shut down. We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. Looking for ways to fall asleep fast? We highlight the best tips for better sleep, including changes you can make during the day and before bed.

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