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Sleeping Bag Tog Chart

Sleeping Bag Tog Chart - Many factors can interfere with a good night's sleep —. We all have at least a vague. Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to. Learn facts about sleep, during which the body rests, recuperates and performs essential repairs. When you sleep, your body rests, recovers and rebuilds itself through four stages. Fifty years of research on brain activity and physiological patterns of sleeping has revealed a great deal about what sleep is and what it is not. Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health. Getting enough sleep and good sleep quality are essential for healthy sleep. Sleep affects nearly every part of your health, from brain function to immune strength.

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