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Smiling Chart

Smiling Chart - Smiling is more than just a facial expression. Smiling can do more than brighten your face — it can brighten your mood, too. And smiling helps to generate more positive emotions. There are 7 psychological and physical. Smiling reduces stress that your body and mind feel, almost similar to getting good sleep, according to recent studies. Research has shown that smiling can reduce stress and anxiety levels, lower blood pressure, and boost our immune system. From boosting mood and cognitive function to strengthening our immune systems and social bonds, the simple act of smiling packs a powerful punch when it comes to brain. Learn about the benefits of smiling, plus 9 ways to make smiling a habit. Discover 9 benefits of smiling, from boosting mood to improving relationships, and how it positively impacts your life. When we smile, our body releases endorphins,.

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