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Sugar Equivalent Chart

Sugar Equivalent Chart - Find out if some are healthier than others and what it can mean for your health. Too much added sugar can be one of the greatest threats to cardiovascular disease. Sugar has a bittersweet reputation when it. Sucrose is simply the chemical name for sugar, the simple carbohydrate we know and love that is produced naturally in all plants, including fruits, vegetables and even nuts. What is the difference between types of sugar? Here's how to curb your sweet habit. There are several types of sugars, which differ in their chemical structure. Compound sugars, also called disaccharides or double sugars, are molecules made of two. Sugar is a type of carbohydrate that is naturally found in some foods or added to others. Sugar is one type of carbohydrate, as are fiber and starch.

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