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Sugar Fruits Chart

Sugar Fruits Chart - Brazil produces the most sugar per person and india 's total consumption of sugar is the highest for a country. What is the difference between types of sugar? Granulated sugar (about 0.6 mm crystals), also known as table sugar or regular sugar, is used at the table, to sprinkle on foods and to sweeten hot drinks (coffee and tea), and in home baking. Sugar can also be called sucrose; Regular or pure sugar, or sucrose, is extracted from sugarcane or sugar beet. People consume too much added sugar—extra amounts that food manufacturers add to products to increase flavor and extend shelf life—which can have a serious impact on. Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health. Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose. Keep reading to learn more about eight myths about sugar and what you should know about fitting it into your diet. Find out if some are healthier than others and what it can mean for your health.

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