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Tricep Workout Chart

Tricep Workout Chart - The main function of the triceps. It consists of three parts: It is the primary muscle responsible for extending the forearm at the elbow joint. The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. You can't build big arms with a narrow focus on just one type of movement. The triceps brachii is a major muscle of the upper arm in the human body. The triceps brachii originates from three distinct heads: Read this guide to find out everything you need to know about how the triceps are built, their function, and how you can build the best possible biceps with targeted exercise. The triceps muscle is a main muscle of the upper arm, running from the top of the shoulder to the elbow at the back of the arm.

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