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Triceps Exercise Chart

Triceps Exercise Chart - Understanding this muscle can improve workouts and help manage potential injuries. The triceps brachii, commonly known as triceps, is a large muscle on the back of the upper arm responsible for extending the elbow. It originates just below the socket of the scapula. This article covers its anatomy, functions, and common issues. Triceps muscle, any muscle with three heads, or points of origin, particularly the large extensor along the back of the upper arm in humans. The triceps brachii muscle consists of a long, medial and lateral head, that originate from their respective attachments on the humerus and scapula, and insert via a. The main function of the triceps. The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. It is responsible for extending the forearm and maintaining upper limb.

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