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Vegan Protein Sources Chart

Vegan Protein Sources Chart - One who abstains from using animal products. The meaning of vegan is a strict vegetarian who consumes no food (such as meat, eggs, or dairy products) that comes from animals; A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. A vegan lifestyle, whenever safe and practical,. A vegan diet is an eating pattern based solely on plant foods and avoids all foods from animal sources, including meats, poultry, dairy, fish, shellfish, and eggs. Access resources for recipes and support to start your journey. It’s a lifestyle embraced by a growing number of individuals worldwide. It encompasses more than just what we eat; Discover the vegan diet's benefits for animals, health, and the environment. What is a vegan diet?

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