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Vegetable Nutrient Chart

Vegetable Nutrient Chart - The data presented here is from the usda nutrient data laboratory. Ever wondered how much carbs, fat or protein a certain vegetable has? Most vegetables provide negligible amounts of saturated fat, trans fat, and cholesterol. Fresh vegetables provide a cornucopia of goodness, and variety adds. Nutrient requirements of common vegetables vegetable nitrogen (n) phosphorus (p) potassium (k) h m l h m l h m l asparagus beans beets x x x x x x x x x The 5 a day the color way logo reminds us to eat at least five servings of fruits and vegetables each day, and to strive to eat one fruit or vegetable from each color group each day. Or what its key nutrients are? These posters show nutrition information for the 20 most frequently consumed raw fruits and vegetables, and cooked fish in the united states. Percent daily values (%dv) are based on a 2,000 calorie diet downloadable/printable posters. 4277iu (86% of dv), fiber:

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Vegetable Nutrition Chart
Vegetable Nutrition Facts Chart
Printable Vegetable Nutrition Chart
Printable Vegetable Nutrition Chart

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