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Vegetarian Food Protein Chart

Vegetarian Food Protein Chart - Some eat dairy foods, others may choose to include eggs, while others abstain entirely from any food product that comes from an animal. These include whole fruits and vegetables and whole grains. So vegans of course do. This diet stays away from animal products and instead includes fruits, vegetables and legumes. We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to. A small number of towns and cities around the world are exclusively vegetarian or have outlawed meat, including rishikesh, which banned meat, fish, and eggs in 1956. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories. Starting from the most restrictive and working our way down, the types of vegetarian are as follows: There are several types of vegetarians. A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully.

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