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Vitamin Benefit Chart

Vitamin Benefit Chart - Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins are nutrients that are found in the foods we eat. Vitamins are substances that are required in very small amounts, for healthy growth and development. Eat crimini mushrooms, peanuts, and peanut butter. They are essential for a wide range of bodily processes, including. Some of the main vitamins include: Vitamins are distinct in several. Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. They’re needed for functions such as growth, metabolism, and nervous system activities. There are 13 vitamins your body needs;

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