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Vitamin Chart For Foods

Vitamin Chart For Foods - This vitamin plays a role in more than 100 different reactions in your body. Vitamins are substances that are essential to human health. Some of the main vitamins include: Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. They occur naturally in certain foods but are not synthesized by humans and. Helps heal wounds and boosts your immune system. There are 13 vitamins your body needs; Vitamins are nutrients that are found in the foods we eat. Eat crimini mushrooms, peanuts, and peanut butter. Some research has shown that b6 may help.

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