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Vitamin K Food Chart

Vitamin K Food Chart - There are 13 vitamins your body needs; They are essential for a wide range of bodily processes, including. Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Vitamins are organic compounds that our bodies require in small quantities to function optimally. Some of the main vitamins include: Vitamins are nutrients that are found in the foods we eat. Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Eat crimini mushrooms, peanuts, and peanut butter. They occur naturally in certain foods but are not synthesized by humans and. Helps heal wounds and boosts your immune system.

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