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Vitamins And Deficiency Chart

Vitamins And Deficiency Chart - Find out from webmd's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them. However, these micronutrients are not produced in our bodies and must be derived. They are essential for a wide range of bodily processes, including. Which vitamins and minerals should i take? Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. They help you have enough energy and avoid issues like specific. Vitamins are substances that your body needs to grow and develop normally. This article explains what vitamins are, what they do, and which foods are good sources. They’re needed for functions such as growth, metabolism, and nervous system activities. For most people, you can get all the essential vitamins and minerals you need through a balanced, healthy diet.

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