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Vitamins And Deficiency Diseases Chart

Vitamins And Deficiency Diseases Chart - Follow the links in blue below for more information about each vitamin. They help you have enough energy and avoid issues like specific. Which vitamins and minerals should i take? They are essential for a wide range of bodily processes, including. Vitamins are nutrients that are found in the foods we eat. Vitamins are organic compounds that our bodies require in small quantities to function optimally. This article explains what vitamins are, what they do, and which foods are good sources. They’re needed for functions such as growth, metabolism, and nervous system activities. There are 13 vitamins your body needs; However, these micronutrients are not produced in our bodies and must be derived.

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