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Vitamins And Food Chart

Vitamins And Food Chart - Find out from webmd's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them. Follow the links in blue below for more information about each vitamin. They’re needed for functions such as growth, metabolism, and nervous system activities. Vitamins are organic compounds that our bodies require in small quantities to function optimally. However, these micronutrients are not produced in our bodies and must be derived. They are essential for a wide range of bodily processes, including. This article explains what vitamins are, what they do, and which foods are good sources. Vitamins are nutrients that are found in the foods we eat. Which vitamins and minerals should i take? Vitamins are substances that your body needs to grow and develop normally.

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