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Vitamins And Vegetables Chart

Vitamins And Vegetables Chart - They are essential for a wide range of bodily processes, including. Which vitamins and minerals should i take? Follow the links in blue below for more information about each vitamin. They’re needed for functions such as growth, metabolism, and nervous system activities. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. However, these micronutrients are not produced in our bodies and must be derived. Vitamins are organic substances that your body needs daily in varying amounts for many important processes. Vitamins are substances that your body needs to grow and develop normally. For most people, you can get all the essential vitamins and minerals you need through a balanced, healthy diet.

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