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Vitamins Chart With Deficiency Diseases

Vitamins Chart With Deficiency Diseases - This article explains what vitamins are, what they do, and which foods are good sources. There are 13 vitamins your body needs; They are essential for a wide range of bodily processes, including. Vitamins are substances that your body needs to grow and develop normally. Vitamins are organic compounds that our bodies require in small quantities to function optimally. Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Find out from webmd's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them. Vitamins are nutrients that are found in the foods we eat. However, these micronutrients are not produced in our bodies and must be derived. They’re needed for functions such as growth, metabolism, and nervous system activities.

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